Wednesday, August 3, 2011

Thursday's WoD

After a heavy day and punishing your hands on the barbell and pullup bar, now it's time to punish the palms outside on the ground!

5 RFT
Box Jumps, 15 reps
25 meter broad jump
Sit Ups, 30 reps
25 meter bear crawl

ENJOY!
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2 comments:

  1. KrugAugust 4, 2011 at 7:57 PM

    My shin is wrecked from box jumps on this WOD. Rule #1 of Crossfit - Jump on the damn box. Ouch!

    ReplyDelete
  2. Kurt MullicanAugust 5, 2011 at 6:33 AM

    youre not cool unless you leave some shin bacon on a box...

    ReplyDelete

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