Warrior Athletics
Thursday, August 11, 2011
Thursday Strength
On the minute for 15 minutes, complete the following couplet:
1 Clean
1 Jerk
You should operate above 80% of your current 1rm Clean & Jerk.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment