Thursday, August 18, 2011

Go heavy, then light

Warm up with the bergener today....then get a bar and practice your push jerk.

Strength: Jerk 1-1-1-1-1...Rest 5-10 minutes
Metcon:
3 Rounds for time of:
Snatch, 15 reps @ 75#
Burpee, 15 reps
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