Friday, August 5, 2011

It's Friday, Friday, gotta get down on Friday.

Pump up the Rebecca Black, because its totally Friday. Hit this wod to her sweet jams.

For time:
Clean and Jerk 2,4,6,8,10 reps (155#)
1 round of "Cindy" Between sets
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1 comment:

  1. Kurt MullicanAugust 5, 2011 at 6:34 AM

    http://www.ajcn.org/content/early/2011/07/13/ajcn.111.012047.abstract

    ReplyDelete

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